Massage Q and A

So, there are a lot of myths about massage and a lot of questions as to the frequency of massage and when you should or shouldn't get a massage. Here are just a few facts and answers to those questions...

Q - Can I get a massage while I am pregnant?

A - Yes, as long as you are past the 13 week period and you have no complications with your pregnancy. Receiving a massage while you are pregnant is great for you and the baby. During pregnancy our muscles and ligaments shift and stretch in order to make room for the baby and to prepare for the baby's arrival. It is important to take care of the environment the baby is living in when it is born, why wouldn't you do the same for the environment the baby is growing in? Be sure the massage therapist is trained in Pre-natal massage in order to avoid any complications from the massage.

Q - At what age should someone start or stop getting a massage?

A - Touch is the first sense developed in humans and may be the last to fade. Touch has a natural calming effect therefore massage, with the right pressure and in the right environment, can be beneficial to all - young and old! We offer Mini-Me massage for children which is done fully clothed. Massage plays an important role not only in relaxation but it increases circulation, lowers blood pressure and can improve muscle function!

Q - Isn't massage just for women and just a luxury item rich people can afford?

A - No, absolutely not! Massage is beneficial for men and women. Over fifty percent of primary care physicians and family practitioners say they would encourage their patients to pursue massage therapy as a compliment to medical treatment. With increases in stress from work and environmental issues more and more men and women are turning to massage as a natural way of relieving stress and increasing function. Massage is very affordable with sessions as low as $20 for 15-minutes all the way to $100 for 90-minutes. Cost is very low compared the the amount one might spend on necessary medications if they don't do something about their health before it gets to that point.

Q - How often should I get a massage?

A - This answer would be different for every person. If you are merely using massage as a tool for relaxation, once a month for an hour would be sufficient. If you are recovering from a recent injury such as a strained muscle, more frequent treatments of a shorter duration would help. For example, 2 times a week for 30-minutes each to work specifically on the area of concern. If you have a chronic condition such as headaches, back pain, etc., you would start off with 1 time a week for an hour for 4 weeks then extend the time in between to see how your body is progressing. Again, these are just general guidelines. Each person is as unique as the massage performed on them.

I am sure you may have other questions about massage. Please feel free to call our office at 610-842-9257 and we will be happy to answer your questions for you.