Get Summer Ready - Part 1

Tips for the warmer weather:

With the warm weather finally upon us, we remember that we have to shed those extra layers of clothing, get outdoors and become more active and be ready for vacation in just a few short months!

• Did you panic and start a crazy diet and exercise plan after trying on last year's shorts?
• Were your feet not quite looking their best in your flip flops or sandals?
• Are you taking proper steps before working in your garden to avoid injury?
• Do you wonder how your facial cleansing regimen should change for the warmer weather?

Over the next few weeks we will be posting several tips, tricks and links to help you in your endeavor to become Summer Ready!

Getting into last year's summer clothes without starving yourselves!

Yo-Yo diets, starvation diets and crazy schemes do not make for safe weight loss.

Yes, they give you quicker results and allow you to fit into your clothes quicker, but they are unhealthy and most people regain their weight plus additional pounds after they go back to regular eating.

"Dieting" is a thing of the past.  Instead, adopt a healthier lifestyle of eating.


"With over 50,000 diet books available in print, it's no wonder why the failure rate of diets are an earth shattering 95%!  Self directed fat-loss programs fail, not because fat-loss is a difficult concept to understand, they fail for two specific reasons:  1 - Too Much information and 2 - Too Much Too Soon."  Christine Skrypzak - Diet Matrix  


Massage and weight loss:

Massage is something that all of us can certainly enjoy, but many of us may not really consider the therapeutic benefits of massage beyond the general feeling of well-being that it gives to us.  You might be surprised to learn, massage can also be very therapeutic in a number of specific areas, one of which is weight control.

The benefits of massage for weight loss are often misunderstood, but it is one of the prime benefits that can be received whenever it is administered in the proper way.  Here is a little bit about how massage can help you achieve the weight loss goals you have been desiring...  Read More


Hope to see you soon!
Visit our website at www.KennettSquareMassage.com

Wow - it's been a long while since I've posted a new blog!  Guess things have been a bit busy around here.

Since the last blog we moved and expanded into our new location at 500 West State Street in Kennett Square, PA.

We now have three rooms operating - two being massage suites and one in which an esthetician is performing facials, waxing and eyebrow and eyelash tinting.

Our new location has off-street parking conveniently located directly in front of the building.  It's all one floor so access is easy for everyone.

Our website has been updated so you can schedule online, purchase gift certificates online, have a live chat regarding our services, and links to connect with us on facebook, twitter, pinterest and blogger!

We hope you enjoy your day and hope to see you soon.