With the warm weather finally upon us, we remember that we have to shed those extra layers of clothing, get outdoors and become more active and be ready for vacation in just a few short months!
- Did you panic and start a crazy diet and exercise plan after trying on last year's shorts?
- Were your feet not quite looking their best in your flip flops or sandals?
- Are you taking proper steps before working in your garden to avoid injury?
- Do you wonder how your facial cleansing regimen should change for the warmer weather?
Over the next few weeks we will be posting several tips, tricks and links to help you in your endeavor to become Summer Ready!
Getting into last year's summer clothes without starving yourselves!
Yo-Yo diets, starvation diets and crazy schemes do not make for safe weight loss.
Yes, they give you quicker results and allow you to fit into your clothes quicker, but they are unhealthy and most people regain their weight plus additional pounds after they go back to regular eating.
"Dieting" is a thing of the past. Instead, adopt a healthier lifestyle of eating.
"With over 50,000 diet books available in print, it's no wonder why the failure rate of diets are an earth shattering 95%! Self directed fat-loss programs fail, not because fat-loss is a difficult concept to understand, they fail for two specific reasons: 1 - Too Much information and 2 - Too Much Too Soon." Christine Skrypzak - Diet Matrix
Massage and weight loss:
Massage is something that all of us can certainly enjoy, but many of us may not really consider the therapeutic benefits of massage beyond the general feeling of well-being that it gives to us. You might be surprised to learn, massage can also be very therapeutic in a number of specific areas, one of which is weight control.
The benefits of massage for weight loss are often misunderstood, but it is one of the prime benefits that can be received whenever it is administered in the proper way. Here is a little bit about how massage can help you achieve the weight loss goals you have been desiring... Read More
Hope to see you soon!
Visit our website at www.KennettSquareMassage.com
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